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Food for Thought

Pathway of Peace

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Choose one of the stepping stones above and follow these Energy Exercise steps.

Step 1  Sit quietly with a stone in your hand.
Step 2  Choose one of the stepping stones from the medicine wheel you have chosen.
Step 3  Write that stepping stone’s name on a small piece of paper.
Step 4  Place the paper anywhere on your body.
Step 5  Listen to the Silence within.
Step 6  Bring your awareness back to your surroundings and open your eyes


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